Recipes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn. Ingredients 4 eggs, room temperature 1 cup milk (raw cow’s, coconut or almond milk work) 2...

Prep time: 5 minutes Soak time: 1-8 hours Ingredients: 2 cups unsweetened almond milk, homemade or store bought 1/2 cup chia seeds 1/2 teaspoon vanilla extract 1-2 tablespoons pure maple syrup or raw honey stevia for beginning of liver support Seasonal fruit for...

4 skinless chicken breasts (about 2 pounds total) OR! Use a purchased roasted chicken (easy!!) 4 bay leaves 1 quart organic low sodium chicken broth or vegetable broth (or half of each, which I did here) 2 garlic cloves, finely chopped Optional --1/2 cup unsalted,...

** Chew your smoothies! Allow the liquid to remain in your mouth and move around a bit to mix with salivary digestion enzymes** Pumpkin Pie Smoothie 4 oz pureed pumpkin (unsweetened canned pumpkin) Pinch cinnamon, nutmeg, allspice, and clove ½ tsp  pure vanilla...

Ingredients: One head of organic cauliflower Coconut or grapeseed oil (few tbsps.) 1 Tbsp Sesame oil (if you have it, gives Chinese take-out flavor) 1 onion, chopped small A clove or two of garlic Tamari or gluten free soy sauce 2 pasture raised eggs A few cups of...

1 1/3 cup almond flour 1 1/2 tablespoons coconut flour 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/8 teaspoon ground nutmeg 1/4 teaspoon sea salt 2 medjool dates, pit removed and chopped 1/4 cup butter, melted 1 egg 1 1/2...

Ingredients: 1 onion, chopped 1 tbsp coconut oil or butter ½ tsp. sea salt 1-2 celery stalks diced 2-3 carrots diced 2-3 cloves garlic, minced 2 lbs broccoli, chopped into florets (can include peeled stems as well) 6 cups bone broth or vegetable stock/chicken stock ¼...