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Fertile Ground Recipes

Recipes

Welcome to Cecily’s recipe book!

Matcha Smoothie Bowl

Matcha Smoothie Bowl

Ingredients: a handful of baby kale or spinach 1/3 frozen banana 1/4 cup frozen pineapple, chopped 1/2 cup unsweetened coconut or almond milk 1 tsp almond butter 2-3 medjool dates, pits removed 1 tsp matcha powder 1/2 tsp maca powder TOPPINGS assorted fruit...

Cinnamon Coconut Cereal

Cinnamon Coconut Cereal

Cinnamon Coconut Cereal A great easy breakfast even the kids will love!  Ingredients: 1 cup unsweetened shredded coconut 1/2 cup raw sunflower seeds 1 tablespoon ground cinnamon 1/4 teaspoon sea salt 1/4 cup maple syrup 1 large egg 1/2 teaspoon melted coconut oil...

Pizza or Flatbread or Crackers

Pizza or Flatbread or Crackers

This pizza is delightful, the crust is crispy & satisfying, top it with whatever you want & enjoy it. Make it into pita breads for sandwiches, roll it thin & top with herbs for crackers or cracker bread. Its versatile & delicious! Ingredients ½ cup...

Zuchinni Carpacio Salad

Zuchinni Carpacio Salad

Ingredients: 3 medium zucchinis 1-2 scallions, chopped 2 sun dried tomatoes, chopped 1/4 cup toasted pine nuts, chopped pinch of red pepper flakes (optional) basil & parsley vinaigrette: (this will make extra) 1 cup flat leaf parsley 1 cup basil 1/4 cup olive oil...

Zuchinni (or summer squash) Hummus (Bean-less, Gluten-free)

Zuchinni (or summer squash) Hummus (Bean-less, Gluten-free)

Serve this with raw vegetables, crackers (recipe following) or even use it as a salad dressing. You will need a food processor or a powerful blender to get a smooth texture Ingredients: 3 cups peeled, de-seeded and chopped zucchini or summer squash 1/3 cup lemon or...

Fluffy Coconut Flour Pancakes w/ Berry Syrup

Fluffy Coconut Flour Pancakes w/ Berry Syrup

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn. Ingredients 4 eggs, room temperature 1 cup milk (raw cow’s, coconut or almond milk work) 2...

Vanilla-Almond Chia Breakfast Pudding

Vanilla-Almond Chia Breakfast Pudding

Prep time: 5 minutes Soak time: 1-8 hours Ingredients: 2 cups unsweetened almond milk, homemade or store bought 1/2 cup chia seeds 1/2 teaspoon vanilla extract 1-2 tablespoons pure maple syrup or raw honey stevia for beginning of liver support Seasonal fruit for...

Trail Mix

Yield: Makes 3 cups 1 cup raw pumpkin seeds 1/2 cup almonds, chopped 1/3 cup walnuts 1/3 cup pecans 1 tablespoon coconut oil, melted 1 1/2 tablespoon maple syrup 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon sea salt 1/2 cup unsweetened large coconut...

Chicken Salad with Roasted Bell Peppers in Avocado Cups

Chicken Salad with Roasted Bell Peppers in Avocado Cups

4 skinless chicken breasts (about 2 pounds total) OR! Use a purchased roasted chicken (easy!!) 4 bay leaves 1 quart organic low sodium chicken broth or vegetable broth (or half of each, which I did here) 2 garlic cloves, finely chopped Optional --1/2 cup unsalted,...

Seriously Good Smoothies

Seriously Good Smoothies

** Chew your smoothies! Allow the liquid to remain in your mouth and move around a bit to mix with salivary digestion enzymes** Pumpkin Pie Smoothie 4 oz pureed pumpkin (unsweetened canned pumpkin) Pinch cinnamon, nutmeg, allspice, and clove ½ tsp  pure vanilla...

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