Here are my favorite brands, products and services that promote aligned health
I have taken the time to research products, services and businesses with a fine tooth comb for you. I hold each of these to impeccable standards and they are the things I trust for my own and my family’s aligned optimal health. These recommendations are 100% fertility and pregnancy friendly and foster excellent hormone balance for any stage of life. As with all of my recommendations, I research to the cellular level, making sure these things are beneficial and healthy to our very cells that our bodies are constructed from. I will add updates as I research new information. Enjoy these lovely things!
*Look for special discounts generously offered by the companies I recommend
Metabolism and Hormone Balance
Want to know why eating less and exercising more can work AGAINST your metabolism? We have been taught to think that eating less and over-exercising will make us lose weight and be healthy. This is only partially true some of the time. There is some validity to...
Fertility Friendly Workouts!
It is important that you find an exercise program that works for YOU, here is a wonderful new option for you!! I’m thrilled to introduce you to Sara Petrucci! She is a family nurse practitioner who is also an online fitness coach. She is passionate about helping women...
Ditching Plastic
Use glass containers rather than plastic for fertility, hormonal, and overall health! Let me first tell you how to reduce your exposure and then if you want more science, you can read on and make an even more informed decision. I have further cited several peer...
Body Conceptions! Best workouts for Fertility
When we exercise for fertility or hormone balance over all, we must consider what our bodies are saying back to us hormonally in regards to the type of exercise we choose. One thing your muscles do when you strengthen them is to signal the...