by cyousaf | Jul 5, 2017 | Recipes
** Chew your smoothies! Allow the liquid to remain in your mouth and move around a bit to mix with salivary digestion enzymes** Pumpkin Pie Smoothie 4 oz pureed pumpkin (unsweetened canned pumpkin) Pinch cinnamon, nutmeg, allspice, and clove ½ tsp pure vanilla...
by cyousaf | Jul 5, 2017 | Recipes
Ingredients: One head of organic cauliflower Coconut or grapeseed oil (few tbsps.) 1 Tbsp Sesame oil (if you have it, gives Chinese take-out flavor) 1 onion, chopped small A clove or two of garlic Tamari or gluten free soy sauce 2 pasture raised eggs A few cups of...
by cyousaf | Jul 5, 2017 | Recipes
1 1/3 cup almond flour 1 1/2 tablespoons coconut flour 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/8 teaspoon ground nutmeg 1/4 teaspoon sea salt 2 medjool dates, pit removed and chopped 1/4 cup butter, melted 1 egg 1 1/2...
by cyousaf | Mar 7, 2017 | Recipes
Ingredients: 1 onion, chopped 1 tbsp coconut oil or butter ½ tsp. sea salt 1-2 celery stalks diced 2-3 carrots diced 2-3 cloves garlic, minced 2 lbs broccoli, chopped into florets (can include peeled stems as well) 6 cups bone broth or vegetable stock/chicken stock ¼...
