by cyousaf | Jul 5, 2017 | Recipes
Ingredients: 3 medium zucchinis 1-2 scallions, chopped 2 sun dried tomatoes, chopped 1/4 cup toasted pine nuts, chopped pinch of red pepper flakes (optional) basil & parsley vinaigrette: (this will make extra) 1 cup flat leaf parsley 1 cup basil 1/4 cup olive oil...
by cyousaf | Jul 5, 2017 | Recipes
Serve this with raw vegetables, crackers (recipe following) or even use it as a salad dressing. You will need a food processor or a powerful blender to get a smooth texture Ingredients: 3 cups peeled, de-seeded and chopped zucchini or summer squash 1/3 cup lemon or...
by cyousaf | Jul 5, 2017 | Recipes
Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn. Ingredients 4 eggs, room temperature 1 cup milk (raw cow’s, coconut or almond milk work) 2...
by cyousaf | Jul 5, 2017 | Recipes
Prep time: 5 minutes Soak time: 1-8 hours Ingredients: 2 cups unsweetened almond milk, homemade or store bought 1/2 cup chia seeds 1/2 teaspoon vanilla extract 1-2 tablespoons pure maple syrup or raw honey stevia for beginning of liver support Seasonal fruit for...
by cyousaf | Jul 5, 2017 | Recipes
Yield: Makes 3 cups 1 cup raw pumpkin seeds 1/2 cup almonds, chopped 1/3 cup walnuts 1/3 cup pecans 1 tablespoon coconut oil, melted 1 1/2 tablespoon maple syrup 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon sea salt 1/2 cup unsweetened large coconut...
by cyousaf | Jul 5, 2017 | Recipes
4 skinless chicken breasts (about 2 pounds total) OR! Use a purchased roasted chicken (easy!!) 4 bay leaves 1 quart organic low sodium chicken broth or vegetable broth (or half of each, which I did here) 2 garlic cloves, finely chopped Optional –1/2 cup...
