by cyousaf | Nov 22, 2017 | Blog, Recipes
Ingredients: 1 ½ cups almond flour 2T coconut flour 2T butter 3T maple syrup 1T molasses 2 inch ginger piece, peeled and chopped finely 1 tsp ginger powder ¼ tsp salt Method: Preheat to 350 F and like your baking sheet with parchment paper Mix all ingredients...
by cyousaf | Oct 27, 2017 | Recipes
A tasty yet healthy alternative to the traditional super sweet fudge. Tastes like pumpkin pie! Ingredients: 1 cup -8oz pumpkin puree ( I used fresh pumpkin, but canned pumpkin would be fine too) 1/2 cup coconut butter that has been soften (could use oil, just might...
by cyousaf | Oct 19, 2017 | Recipes
Ingredients 1/3 cup coconut flour, sifted 1/3 cup almond flour 2 tsp Pumpkin pie spice 1 ½ tsp cinnamon 1/8 tsp sea salt 2 eggs beaten ½ cup pumpkin puree 1/3 cup of coconut sap sugar 3 ½ tbsp unsweetened almond milk, or coconut milk 2 tbsp dairy butter, melted 1 tsp...
by cyousaf | Sep 25, 2017 | Recipes
Ingredients: a handful of baby kale or spinach 1/3 frozen banana 1/4 cup frozen pineapple, chopped 1/2 cup unsweetened coconut or almond milk 1 tsp almond butter 2-3 medjool dates, pits removed 1 tsp matcha powder 1/2 tsp maca powder TOPPINGS assorted fruit...
by cyousaf | Sep 7, 2017 | Recipes
Cinnamon Coconut Cereal A great easy breakfast even the kids will love! Ingredients: 1 cup unsweetened shredded coconut 1/2 cup raw sunflower seeds 1 tablespoon ground cinnamon 1/4 teaspoon sea salt 1/4 cup maple syrup 1 large egg 1/2 teaspoon melted coconut oil...
by cyousaf | Jul 5, 2017 | Recipes
This pizza is delightful, the crust is crispy & satisfying, top it with whatever you want & enjoy it. Make it into pita breads for sandwiches, roll it thin & top with herbs for crackers or cracker bread. Its versatile & delicious! Ingredients ½ cup...
