by shannon | Dec 10, 2018 | Recipes
Honey Cashew “Cheesecake” For the Crust: 1/2 cup of dates 1 cup of organic raw almonds that have been soaked overnight A pinch of salt 1/2 tsp vanilla Method: Place all ingredients into a food processor and blend until well incorporated. Press the mixture into the...
by shannon | Nov 26, 2018 | Recipes
Cream of Broccoli Cashew Soup Ingredients: 1 onion, chopped 1 Tbsp coconut oil or butter 1⁄2 tsp. sea salt 1-2 celery stalks diced 2-3 carrots diced 2-3 cloves garlic, minced 2 lbs broccoli, chopped into florets (can include peeled stems as well) 6 cups bone broth or...
by shannon | Nov 19, 2018 | Recipes
Here is a wonderfully hormone healthy and delicious bread for your holiday week. Coconut flour tends to be a bit dry but the fruit and veggies in here take away the dry texture. If you want the bread to be a little more dense, add 1/4 cup almond flour. ❤️ Cecily...
by shannon | Oct 29, 2018 | Recipes
Sage and Browned butter Pumpkin Seeds 2 cups raw pumpkin seeds 3 tablespoons pastured butter like Kerrygold brand 2 tablespoons chopped fresh sage leaves, plus more for garnishing 1 tablespoon lemon juice Salt and pepper Brown the butter in a saucepan until nutty and...
by shannon | Oct 29, 2018 | Recipes
Ingredients: 1/2 cup raw organic almonds 1/2 cup raw organic pecans 1/2 cup raw organic walnuts 1/4 cup raw organic pumpkin seeds 4 medjool dates, chopped 1/3 cup unsweetened shredded coconut 1 tablespoon ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon ground...
by shannon | Sep 17, 2018 | Recipes
Ingredients: 1 butternut squash, peeled and cubed 2 T coconut oil 1 onion (I used a red onion for fabulous color, any onion will work) 2-3 cloves of garlic minced 1/3 cup of pine nuts (you can substitute other nuts if you like) Parsley or other fresh herbs to garnish...
