'
Metabolism and Hormone Balance

Metabolism and Hormone Balance

Want to know why eating less and exercising more can work AGAINST your metabolism? We have been taught to think that eating less and over-exercising will make us lose weight and be healthy. This is only partially true some of the time. There is some validity to...
Fertility Friendly Workouts!

Fertility Friendly Workouts!

It is important that you find an exercise program that works for YOU, here is a wonderful new option for you!! I’m thrilled to introduce you to Sara Petrucci! She is a family nurse practitioner who is also an online fitness coach. She is passionate about helping women...
Ditching Plastic

Ditching Plastic

Use glass containers rather than plastic for fertility, hormonal, and overall health! Let me first tell you how to reduce your exposure and then if you want more science, you can read on and make an even more informed decision. I have further cited several peer...
Page 1 of 512345