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What is Mindfulness? Explained by Kendra Doukas

What is Mindfulness? Explained by Kendra Doukas

What is mindfulness and how can it help me get pregnant?? Mindfulness is such a buzz word these days that fortunately and unfortunately the term is thrown around liberally. Fortunately, this means that the benefits of mindfulness are becoming more widely accepted....
Chiropractic and Pregnancy

Chiropractic and Pregnancy

Pregnancy should be a wonderful and joyous time for both parents and the baby. However, many expecting mothers struggle with discomfort, pain and stress throughout their pregnancy. Chiropractic is a safe, holistic, and drug-free way to feel and function optimally...
Avocado Fudge Pops

Avocado Fudge Pops

Avocado Fudge Pops Remember Fudge-cicles?! These are just as delicious and packed with healthy fats, low sugar and antioxidant rich chocolate. Make a batch and enjoy them by the pool ☀️ Ingredients- 1 large ripe avocado, ripe 1 cup unsweetened almond-milk 1/2 cup...
Creamy Strawberry Beet Blueberry Coconut Popsicles

Creamy Strawberry Beet Blueberry Coconut Popsicles

Happy Independence Day everyone!! Celebrate with these delicious, creamy and healthy pops, they’re full of antioxidants and beneficial fats & taste amazing! Creamy Strawberry Beet Blueberry Coconut Popsicles Ingredients- 1 can of full fat coconut milk 1/4 cup raw...
MILK: DOES IT DO A BODY GOOD?

MILK: DOES IT DO A BODY GOOD?

MILK: DOES IT DO A BODY GOOD? HARVARD STUDY SUGGESTS THAT CALCIUM CONSUMPTION BY ADULTS MAY NOT PREVENT OSTEOPOROSIS By S and ra G. BoodmanAugust 5, 1997 Drinking milk or consuming other foods high in calcium does not protect adult women from the hip or arm fractures...
Refreshing Lemon Blackberry Popsicles

Refreshing Lemon Blackberry Popsicles

It’s hot outside! Cool down with my popsicle recipe of the day, tune in all week for a new one each day! Refreshing lemon blackberry popsicles Ingredients- 1 can coconut milk (full fat; 13.5 oz) 1/2 cup raw honey OR coconut sap sugar (I like these refreshing and tart,...