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Sex During Struggles with Fertility

Sex During Struggles with Fertility

When heterosexual couples first start the process of expanding their family it is often a time of excitement. However, this can quickly change when a pregnancy takes longer than expected or a couples’ journey is  filled with high hopes and followed by despair...
Melatonin Explained

Melatonin Explained

What is the deal with melatonin regarding sleep and fertility?! Melatonin is made naturally by the digestive tract, skin, lymphocytes and the pineal gland in the brain. One of it’s jobs is to regulate your sleep cycle by recognizing changing light levels and bringing...
Banana Flour Pancakes

Banana Flour Pancakes

Try these delicious pre-biotic fiber pancakes! Make extra and freeze then for busy mornings. Banana Flour Pancakes Ingredients: 1 cup Green Banana Baking Flour (this can be found at most health food stores or online) 1 teaspoon of baking soda 1/4 tsp salt 3...
Ditching Plastic

Ditching Plastic

Use glass containers rather than plastic for fertility, hormonal, and overall health! Let me first tell you how to reduce your exposure and then if you want more science, you can read on and make an even more informed decision. I have further cited several peer...
Chiropractic and Postpartum Care

Chiropractic and Postpartum Care

Postpartum can be both a joyous and challenging time for new mothers. While recovering from the stress and sometimes trauma of labor and delivery, it is very common for mothers to experience difficulties while adapting to changes in the body and the new role of...