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Fluffy Coconut Flour Pancakes w/ Berry Syrup

Fluffy Coconut Flour Pancakes w/ Berry Syrup

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn. Ingredients 4 eggs, room temperature 1 cup milk (raw cow’s, coconut or almond milk work) 2...

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Vanilla-Almond Chia Breakfast Pudding

Vanilla-Almond Chia Breakfast Pudding

Prep time: 5 minutes Soak time: 1-8 hours Ingredients: 2 cups unsweetened almond milk, homemade or store bought 1/2 cup chia seeds 1/2 teaspoon vanilla extract 1-2 tablespoons pure maple syrup or raw honey stevia for beginning of liver support Seasonal fruit for...

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Trail Mix

Yield: Makes 3 cups 1 cup raw pumpkin seeds 1/2 cup almonds, chopped 1/3 cup walnuts 1/3 cup pecans 1 tablespoon coconut oil, melted 1 1/2 tablespoon maple syrup 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon sea salt 1/2 cup unsweetened large coconut...

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Seriously Good Smoothies

Seriously Good Smoothies

** Chew your smoothies! Allow the liquid to remain in your mouth and move around a bit to mix with salivary digestion enzymes** Pumpkin Pie Smoothie 4 oz pureed pumpkin (unsweetened canned pumpkin) Pinch cinnamon, nutmeg, allspice, and clove ½ tsp  pure vanilla...

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Cauliflower “Fried Rice”

Cauliflower “Fried Rice”

Ingredients: One head of organic cauliflower Coconut or grapeseed oil (few tbsps.) 1 Tbsp Sesame oil (if you have it, gives Chinese take-out flavor) 1 onion, chopped small A clove or two of garlic Tamari or gluten free soy sauce 2 pasture raised eggs A few cups of...

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Carrot Dark Chocolate Chip Cookies

Carrot Dark Chocolate Chip Cookies

1 1/3 cup almond flour 1 1/2 tablespoons coconut flour 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/8 teaspoon ground nutmeg 1/4 teaspoon sea salt 2 medjool dates, pit removed and chopped 1/4 cup butter, melted 1 egg 1 1/2...

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National Barefoot Day

  Today we celebrate a day that not many people know about, and if they did they would probably scoff and say “It’s not a real holiday”. Well maybe it’s not, but the fact behind going barefoot for just a little bit of time is not something to scoff at. There are some...

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Cream of Broccoli Cashew Soup

Cream of Broccoli Cashew Soup

Ingredients: 1 onion, chopped 1 tbsp coconut oil or butter ½ tsp. sea salt 1-2 celery stalks diced 2-3 carrots diced 2-3 cloves garlic, minced 2 lbs broccoli, chopped into florets (can include peeled stems as well) 6 cups bone broth or vegetable stock/chicken stock ¼...

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