Nutrition: Adding PREbiotics to Your Diet
Eat PREbiotic foods and take a prebiotic supplement Prebiotics are the things that your helpful digestive bacteria like and thrive on. In food form they are: Garlic Onions Asparagus Barely ripened bananas Apples Cocoa Jicima Seaweed Artichokes Berries Wild rice Raw...
4 Simple Lifestyle Adjustments That Can Improve Fertility
The struggle with fertility is something that thousands of women face. While the reasons vary, there are some things each woman can do that will help her fertility no matter the cause of the delayed fertility. Here are four lifestyle tips you can start today to help...
We’re Pleased to Introduce Dr. Niki Popper
Meet Dr. Niki Popper of Integrated Physical Therapy of Colorado. She mainly focuses on such disorders as; incontinence, pelvic pain, interstitial cystitis, round ligament pain, rectus abdominis disorders and pre/post-operative prolapse disorders.
Dr Lauren Love – Your New Favorite Chiropractor
I met Dr. Lauren Love just a few months ago and she has changed my perception on what is possible with chiropractic work! I have seen incredible results with my patients and personally experienced amazing benefit from her work. Her method of care is different than I...
Chewy Chocolate Gingerbread Cookies
Ingredients 8 medjool dates, pitted 1/3 cup coconut oil 2 eggs 1 tablespoon molasses 1 teaspoon vanilla extract ½ cup almond meal ¼ cup cacao powder 2 tablespoons coconut flour 1 teaspoon baking soda ½ teaspoon baking powder ¼ teaspoon sea salt 1 teaspoon ground...
Ginger Molasses cookies
Ingredients: 1 ½ cups almond flour 2T coconut flour 2T butter 3T maple syrup 1T molasses 2 inch ginger piece, peeled and chopped finely 1 tsp ginger powder ¼ tsp salt Method: Preheat to 350 F and like your baking sheet with parchment paper Mix all ingredients...
Doula Carolyn Butler
There are so many amazing Doulas here in Denver, and for each one there is so much I could say. This month we are focusing on Carolyn Butler! Carolyn Butler is a DONA Certified Labor Doula and a DONA and CAPPA certified Postpartum Doula as well as a Sleep Specialist....
Self Loving Food Prep
Vegetable cooking is often the most time consuming part of preparing a meal. It is vital to our health to include a variety of vegetables in to our diets, as they are beneficial to our hormone levels, our liver function, and they provide us with a variety of essential...
Pumpkin Fudge
A tasty yet healthy alternative to the traditional super sweet fudge. Tastes like pumpkin pie! Ingredients: 1 cup -8oz pumpkin puree ( I used fresh pumpkin, but canned pumpkin would be fine too) 1/2 cup coconut butter that has been soften (could use oil, just might...
Pumpkin Crumble Bars
Ingredients 1/3 cup coconut flour, sifted 1/3 cup almond flour 2 tsp Pumpkin pie spice 1 ½ tsp cinnamon 1/8 tsp sea salt 2 eggs beaten ½ cup pumpkin puree 1/3 cup of coconut sap sugar 3 ½ tbsp unsweetened almond milk, or coconut milk 2 tbsp dairy butter, melted 1 tsp...