Creamy Strawberry Beet Blueberry Coconut Popsicles
Happy Independence Day everyone!! Celebrate with these delicious, creamy and healthy pops, they’re full of antioxidants and beneficial fats & taste amazing! Creamy Strawberry Beet Blueberry Coconut Popsicles Ingredients- 1 can of full fat coconut milk 1/4 cup raw...
MILK: DOES IT DO A BODY GOOD?
MILK: DOES IT DO A BODY GOOD? HARVARD STUDY SUGGESTS THAT CALCIUM CONSUMPTION BY ADULTS MAY NOT PREVENT OSTEOPOROSIS By S and ra G. BoodmanAugust 5, 1997 Drinking milk or consuming other foods high in calcium does not protect adult women from the hip or arm fractures...
Refreshing Lemon Blackberry Popsicles
It’s hot outside! Cool down with my popsicle recipe of the day, tune in all week for a new one each day! Refreshing lemon blackberry popsicles Ingredients- 1 can coconut milk (full fat; 13.5 oz) 1/2 cup raw honey OR coconut sap sugar (I like these refreshing and tart,...
Chiropractic and Fertility
Infertility can be a difficult journey affecting more couples each year leading them to rely on conventional medicine which often includes drugs and surgery. Fortunately, our society is changing their thought process on how to reach health and wellness and looking for...
Vitamin D for Fertility
Get your sunshine vitamin today! Optimal Vitamin D levels are incredibly important for fertility and healthy pregnancy. Vitamin D acts as a hormone in the body and is instrumental in signaling genes that make estrogen. It also can assist with the formation of mature...
Nutrition for Fertility: Add Optimal Fats/Lipids
Let’s please call them lipids (a more accurate term) rather, as so many of us have an unhappy association with the word fat. Lipids play a vital role in our bodies so ensuring we have plenty of the right kind of lipids helps with our overall nutrition and fertility. ...
Nutrition for Fertility: Add Lots of Vegetables
We know that vegetables are good for us. We know that there are vital nutrients, none of the bad fats and lots of great flavors. What we explore in this blog are the vegetables that are optimal for fertility and why. Add a wide variety of vegetables. Add a wide...
Nutrition: Stick to Lower Sugar Fruits
As we continue on our series of nutrition and how it effects your fertility, today we are going touch on the importance of opting for fruits lower in sugar. Have lots of berries, they are rich in antioxidants and tend to be lower in naturally occurring sugars. Apples...
The New Dirty Dozen
Once a year the Environmental Working Group sets out to test and analyze multiple samples of fruits and vegetables, to see exactly how much pesticide contamination we’re consuming. The group analyzed more then 38,800 nonorganic samples taken by the USDA and the Food...
Nutrition and Your Fertility
Nutrition is an often overlooked aspect of "infertility." While I use that term only for the sake of those hoping to find answers, unless you do not have a uterus, you indeed have some level of fertility. The treatment I provide to patients suffering from...