Chiropractic and Postpartum Care
Postpartum can be both a joyous and challenging time for new mothers. While recovering from the stress and sometimes trauma of labor and delivery, it is very common for mothers to experience difficulties while adapting to changes in the body and the new role of...
Body Conceptions! Best workouts for Fertility
When we exercise for fertility or hormone balance over all, we must consider what our bodies are saying back to us hormonally in regards to the type of exercise we choose. One thing your muscles do when you strengthen them is to signal the...
Fertility Fruit Cobbler!
This delicious summer dessert can be made with a variety of fruit, for the lowest glycemic load use berries and rhubarb if you like the tartness. Berries are filled with antioxidants and wonderful for fertility and women’s health! Summer Berry/Rhubarb Cobbler Filling:...
Base Coat Nail Salon , Changing the Way We Treat Ourselves
It is very important for the hormone balance necessary for fertility that we keep toxic ingredients off of and out of our bodies. This definitely includes nail polish! Several studies have shown that chemicals in many popular brands of nail care can leach in to our...
What is Mindfulness? Explained by Kendra Doukas
What is mindfulness and how can it help me get pregnant?? Mindfulness is such a buzz word these days that fortunately and unfortunately the term is thrown around liberally. Fortunately, this means that the benefits of mindfulness are becoming more widely accepted....
Aillea – An Interview With Kathryn Murray Dickinson
Beauty and body products to empower you.. There are plenty of “natural” beauty products available that are marketed to be healthier for us, but few of us has taken a look in to what it means to use truly clean products. We think of our skin...
Cecily’s Dining out Guide!
We know it is usually healthiest to prepare our own food at home, but there are so many occasions to eat out. It can and should be enjoyable to go out and relax and be served! Take the pressure off with these tips to get you through the world of dining out while...
Chiropractic and Pregnancy
Pregnancy should be a wonderful and joyous time for both parents and the baby. However, many expecting mothers struggle with discomfort, pain and stress throughout their pregnancy. Chiropractic is a safe, holistic, and drug-free way to feel and function optimally...
Visit Just BE Kitchen!!
My number one pick in Denver for delicious clean amazing Wild Fertility Food is Just Be Kitchen. You’re going to love it!!! Just Be Kitchen at 236415th Street, Denver, CO 80202,justbekitchen.com The charming casual atmosphere with adorable frames filled inspirational...
Avocado Fudge Pops
Avocado Fudge Pops Remember Fudge-cicles?! These are just as delicious and packed with healthy fats, low sugar and antioxidant rich chocolate. Make a batch and enjoy them by the pool ☀️ Ingredients- 1 large ripe avocado, ripe 1 cup unsweetened almond-milk 1/2 cup...