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Fertility Fruit Cobbler!

Fertility Fruit Cobbler!

This delicious summer dessert can be made with a variety of fruit, for the lowest glycemic load use berries and rhubarb if you like the tartness. Berries are filled with antioxidants and wonderful for fertility and women’s health! Summer Berry/Rhubarb Cobbler Filling:...

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What is Mindfulness? Explained by Kendra Doukas

What is Mindfulness? Explained by Kendra Doukas

What is mindfulness and how can it help me get pregnant?? Mindfulness is such a buzz word these days that fortunately and unfortunately the term is thrown around liberally. Fortunately, this means that the benefits of mindfulness are becoming more widely accepted....

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Cecily’s Dining out Guide!

Cecily’s Dining out Guide!

We know it is usually healthiest to prepare our own food at home, but there are so many occasions to eat out. It can and should be enjoyable to go out and relax and be served! Take the pressure off with these tips to get you through the world of dining out while...

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Chiropractic and Pregnancy

Chiropractic and Pregnancy

Pregnancy should be a wonderful and joyous time for both parents and the baby. However, many expecting mothers struggle with discomfort, pain and stress throughout their pregnancy. Chiropractic is a safe, holistic, and drug-free way to feel and function optimally...

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Visit Just BE Kitchen!!

Visit Just BE Kitchen!!

My number one pick in Denver for delicious clean amazing Wild Fertility Food is Just Be Kitchen. You’re going to love it!!! Just Be Kitchen at 236415th Street, Denver, CO 80202,justbekitchen.com The charming casual atmosphere with adorable frames filled  inspirational...

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Avocado Fudge Pops

Avocado Fudge Pops

Avocado Fudge Pops Remember Fudge-cicles?! These are just as delicious and packed with healthy fats, low sugar and antioxidant rich chocolate. Make a batch and enjoy them by the pool ☀️ Ingredients- 1 large ripe avocado, ripe 1 cup unsweetened almond-milk 1/2 cup...

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Creamy Strawberry Beet Blueberry Coconut Popsicles

Creamy Strawberry Beet Blueberry Coconut Popsicles

Happy Independence Day everyone!! Celebrate with these delicious, creamy and healthy pops, they’re full of antioxidants and beneficial fats & taste amazing! Creamy Strawberry Beet Blueberry Coconut Popsicles Ingredients- 1 can of full fat coconut milk 1/4 cup raw...

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