Roasted Pumpkin Seeds
Sage and Browned butter Pumpkin Seeds 2 cups raw pumpkin seeds 3 tablespoons pastured butter like Kerrygold brand 2 tablespoons chopped fresh sage leaves, plus more for garnishing 1 tablespoon lemon juice Salt and pepper Brown the butter in a saucepan until nutty and...
Fall Apple Pie Granola
Ingredients: 1/2 cup raw organic almonds 1/2 cup raw organic pecans 1/2 cup raw organic walnuts 1/4 cup raw organic pumpkin seeds 4 medjool dates, chopped 1/3 cup unsweetened shredded coconut 1 tablespoon ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon ground...
Sex During Struggles with Fertility
When heterosexual couples first start the process of expanding their family it is often a time of excitement. However, this can quickly change when a pregnancy takes longer than expected or a couples' journey is filled with high hopes and followed by despair after a...
Roasted Butternut Squash with Tahini Drizzle
Ingredients: 1 butternut squash, peeled and cubed 2 T coconut oil 1 onion (I used a red onion for fabulous color, any onion will work) 2-3 cloves of garlic minced 1/3 cup of pine nuts (you can substitute other nuts if you like) Parsley or other fresh herbs to garnish...
Melatonin Explained
What is the deal with melatonin regarding sleep and fertility?! Melatonin is made naturally by the digestive tract, skin, lymphocytes and the pineal gland in the brain. One of it’s jobs is to regulate your sleep cycle by recognizing changing light levels and bringing...
Banana Flour Pancakes
Try these delicious pre-biotic fiber pancakes! Make extra and freeze then for busy mornings. Banana Flour Pancakes Ingredients: 1 cup Green Banana Baking Flour (this can be found at most health food stores or online) 1 teaspoon of baking soda 1/4 tsp salt 3...
Ditching Plastic
Use glass containers rather than plastic for fertility, hormonal, and overall health! Let me first tell you how to reduce your exposure and then if you want more science, you can read on and make an even more informed decision. I have further cited several peer...
~Cauliflower Brownies ~
These are dense, moist and satisfying! Not much like regular brownies in texture, but full of flavor and ready to handle any chocolate cravings. They are packed with healthy veggies but you’ll never know. I topped Cauliflower Brownies 1 cup of cooked, frozen thawed...
Cauliflower Hummus
1 12 oz package of riced thawed cauliflower. You can use your own riced cauliflower or cauliflower florets, just make sure it is cooked. 1-2 cloves of garlic peeled Fresh lemon juice from 1 lemon or 3 T of lemon juice 4T good quality extra virgin olive oil 1/2 tsp...
Cauliflower Pizza Crust
Dairy-free Cauliflower Pizza Crust Whether you are dairy free or not, you may not want a cheesy pizza crust. Try this super low carb fertility friendly cauliflower pizza crust. 2 12 oz packages of organic riced cauliflower I love this one from Costco!! 1/2 - 1 tsp...