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Nutrition: Stick to Lower Sugar Fruits

Nutrition: Stick to Lower Sugar Fruits

As we continue on our series of nutrition and how it effects your fertility, today we are going touch on the importance of opting for fruits lower in sugar. Have lots of berries, they are rich in antioxidants and tend to be lower in naturally occurring sugars. Apples...

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The New Dirty Dozen

The New Dirty Dozen

Once a year the Environmental Working Group sets out to test and analyze multiple samples of fruits and vegetables, to see exactly how much pesticide contamination we’re consuming. The group analyzed more then 38,800 nonorganic samples taken by the USDA and the Food...

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Chewy Chocolate Gingerbread Cookies

Chewy Chocolate Gingerbread Cookies

Ingredients  8 medjool dates, pitted 1/3 cup coconut oil 2 eggs 1 tablespoon molasses 1 teaspoon vanilla extract ½ cup almond meal ¼ cup cacao powder 2 tablespoons coconut flour 1 teaspoon baking soda ½ teaspoon baking powder ¼ teaspoon sea salt 1 teaspoon ground...

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Ginger Molasses cookies

Ginger Molasses cookies

Ingredients: 1 ½ cups almond flour 2T coconut flour 2T butter 3T maple syrup 1T molasses 2 inch ginger piece, peeled and chopped finely 1 tsp ginger powder ¼ tsp salt Method:   Preheat to 350 F and like your baking sheet with parchment paper Mix all ingredients...

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