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Blog

Chiropractic and Pregnancy

Pregnancy should be a wonderful and joyous time for both parents and the baby. However, many expecting mothers struggle with discomfort, pain and stress throughout their pregnancy. Chiropractic is a safe, holistic, and drug-free way to feel and function optimally...

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Visit Just BE Kitchen!!

Visit Just BE Kitchen!!

My number one pick in Denver for delicious clean amazing Wild Fertility Food is Just Be Kitchen. You’re going to love it!!! Just Be Kitchen at 236415th Street, Denver, CO 80202,justbekitchen.com The charming casual atmosphere with adorable frames filled  inspirational...

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Avocado Fudge Pops

Avocado Fudge Pops

Avocado Fudge Pops Remember Fudge-cicles?! These are just as delicious and packed with healthy fats, low sugar and antioxidant rich chocolate. Make a batch and enjoy them by the pool ☀️ Ingredients- 1 large ripe avocado, ripe 1 cup unsweetened almond-milk 1/2 cup...

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Creamy Strawberry Beet Blueberry Coconut Popsicles

Creamy Strawberry Beet Blueberry Coconut Popsicles

Happy Independence Day everyone!! Celebrate with these delicious, creamy and healthy pops, they’re full of antioxidants and beneficial fats & taste amazing! Creamy Strawberry Beet Blueberry Coconut Popsicles Ingredients- 1 can of full fat coconut milk 1/4 cup raw...

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MILK: DOES IT DO A BODY GOOD?

MILK: DOES IT DO A BODY GOOD?

MILK: DOES IT DO A BODY GOOD? HARVARD STUDY SUGGESTS THAT CALCIUM CONSUMPTION BY ADULTS MAY NOT PREVENT OSTEOPOROSIS By S and ra G. BoodmanAugust 5, 1997 Drinking milk or consuming other foods high in calcium does not protect adult women from the hip or arm fractures...

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Refreshing Lemon Blackberry Popsicles

Refreshing Lemon Blackberry Popsicles

It’s hot outside! Cool down with my popsicle recipe of the day, tune in all week for a new one each day! Refreshing lemon blackberry popsicles Ingredients- 1 can coconut milk (full fat; 13.5 oz) 1/2 cup raw honey OR coconut sap sugar (I like these refreshing and tart,...

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Chiropractic and Fertility

Chiropractic and Fertility

Infertility can be a difficult journey affecting more couples each year leading them to rely on conventional medicine which often includes drugs and surgery. Fortunately, our society is changing their thought process on how to reach health and wellness and looking for...

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Nutrition for Fertility: Add Optimal Fats/Lipids

Nutrition for Fertility: Add Optimal Fats/Lipids

Let’s please call them lipids (a more accurate term) rather, as so many of us have an unhappy association with the word fat.  Lipids play a vital role in our bodies so ensuring we have plenty of the right kind of lipids helps with our overall nutrition and fertility. ...

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