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Roasted Butternut Squash with Tahini Drizzle

Roasted Butternut Squash with Tahini Drizzle

Ingredients: 1 butternut squash, peeled and cubed 2 T coconut oil 1 onion (I used a red onion for fabulous color, any onion will work) 2-3 cloves of garlic minced 1/3 cup of pine nuts (you can substitute other nuts if you like) Parsley or other fresh herbs to garnish...

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Melatonin Explained

Melatonin Explained

What is the deal with melatonin regarding sleep and fertility?! Melatonin is made naturally by the digestive tract, skin, lymphocytes and the pineal gland in the brain. One of it’s jobs is to regulate your sleep cycle by recognizing changing light levels and bringing...

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Banana Flour Pancakes

Banana Flour Pancakes

Try these delicious pre-biotic fiber pancakes! Make extra and freeze then for busy mornings. Banana Flour Pancakes Ingredients: 1 cup Green Banana Baking Flour (this can be found at most health food stores or online) 1 teaspoon of baking soda 1/4 tsp salt 3...

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Ditching Plastic

Ditching Plastic

Use glass containers rather than plastic for fertility, hormonal, and overall health! Let me first tell you how to reduce your exposure and then if you want more science, you can read on and make an even more informed decision. I have further cited several peer...

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~Cauliflower Brownies ~

~Cauliflower Brownies ~

These are dense, moist and satisfying! Not much like regular brownies in texture, but full of flavor and ready to handle any chocolate cravings. They are packed with healthy veggies but you’ll never know. I topped Cauliflower Brownies 1 cup of cooked, frozen thawed...

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Cauliflower Hummus

Cauliflower Hummus

1 12 oz package of riced thawed cauliflower. You can use your own riced cauliflower or cauliflower florets, just make sure it is cooked. 1-2 cloves of garlic peeled Fresh lemon juice from 1 lemon or 3 T of lemon juice 4T good quality extra virgin olive oil 1/2 tsp...

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Cauliflower Pizza Crust

Cauliflower Pizza Crust

Dairy-free Cauliflower Pizza Crust Whether you are dairy free or not, you may not want a cheesy pizza crust. Try this super low carb fertility friendly cauliflower pizza crust. 2 12 oz packages of organic riced cauliflower I love this one from Costco!! 1/2 - 1 tsp...

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Chiropractic and Postpartum Care

Chiropractic and Postpartum Care

Postpartum can be both a joyous and challenging time for new mothers. While recovering from the stress and sometimes trauma of labor and delivery, it is very common for mothers to experience difficulties while adapting to changes in the body and the new role of...

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Fertility Fruit Cobbler!

Fertility Fruit Cobbler!

This delicious summer dessert can be made with a variety of fruit, for the lowest glycemic load use berries and rhubarb if you like the tartness. Berries are filled with antioxidants and wonderful for fertility and women’s health! Summer Berry/Rhubarb Cobbler Filling:...

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