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Chewy Chocolate Gingerbread Cookies

Chewy Chocolate Gingerbread Cookies

Ingredients  8 medjool dates, pitted 1/3 cup coconut oil 2 eggs 1 tablespoon molasses 1 teaspoon vanilla extract ½ cup almond meal ¼ cup cacao powder 2 tablespoons coconut flour 1 teaspoon baking soda ½ teaspoon baking powder ¼ teaspoon sea salt 1 teaspoon ground...

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Ginger Molasses cookies

Ginger Molasses cookies

Ingredients: 1 ½ cups almond flour 2T coconut flour 2T butter 3T maple syrup 1T molasses 2 inch ginger piece, peeled and chopped finely 1 tsp ginger powder ¼ tsp salt Method:   Preheat to 350 F and like your baking sheet with parchment paper Mix all ingredients...

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Self Loving Food Prep

Self Loving Food Prep

Vegetable cooking is often the most time consuming part of preparing a meal. It is vital to our health to include a variety of vegetables in to our diets, as they are beneficial to our hormone levels, our liver function, and they provide us with a variety of essential...

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Pumpkin Fudge

Pumpkin Fudge

A tasty yet healthy alternative to the traditional super sweet fudge. Tastes like pumpkin pie! Ingredients: 1 cup -8oz pumpkin puree ( I used fresh pumpkin, but canned pumpkin would be fine too) 1/2 cup coconut butter that has been soften (could use oil, just might...

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Pumpkin Crumble Bars

Pumpkin Crumble Bars

Ingredients 1/3 cup coconut flour, sifted 1/3 cup almond flour 2 tsp Pumpkin pie spice 1 ½ tsp cinnamon 1/8 tsp sea salt 2 eggs beaten ½ cup pumpkin puree 1/3 cup of coconut sap sugar 3 ½ tbsp unsweetened almond milk, or coconut milk 2 tbsp dairy butter, melted 1 tsp...

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Matcha Smoothie Bowl

Matcha Smoothie Bowl

Ingredients: a handful of baby kale or spinach 1/3 frozen banana 1/4 cup frozen pineapple, chopped 1/2 cup unsweetened coconut or almond milk 1 tsp almond butter 2-3 medjool dates, pits removed 1 tsp matcha powder 1/2 tsp maca powder TOPPINGS assorted fruit...

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Project C.U.R.E

Project C.U.R.E

Today for lunch we attended a charity luncheon in support for an organization called Project Cure. It was to celebrate the First Lady of The Republic of Zambia, Her Excellency Esther Lunga. Esther, along with other notable first ladies (including Robin Hickenlooper...

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