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Matcha Smoothie Bowl

Matcha Smoothie Bowl

Ingredients: a handful of baby kale or spinach 1/3 frozen banana 1/4 cup frozen pineapple, chopped 1/2 cup unsweetened coconut or almond milk 1 tsp almond butter 2-3 medjool dates, pits removed 1 tsp matcha powder 1/2 tsp maca powder TOPPINGS assorted fruit...

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Project C.U.R.E

Project C.U.R.E

Today for lunch we attended a charity luncheon in support for an organization called Project Cure. It was to celebrate the First Lady of The Republic of Zambia, Her Excellency Esther Lunga. Esther, along with other notable first ladies (including Robin Hickenlooper...

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Birth Boot Camp & Birth Doula

Birth Boot Camp & Birth Doula

Lindsay is a teacher for Birth Boot Camp as well as a Birth Doula and a Post partum Doula – she provides a full spectrum of support. The Birth Boot Camp classes run about 10 weeks per class, they include information regarding exercise and nutrition from a physical...

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Aillea – Pure. Trusted. Beauty

Aillea – Pure. Trusted. Beauty

Beauty and body products to empower you.. There are plenty of “natural” beauty products available that are marketed to be healthier for us, but few of us has taken a look in to what it means to use truly clean products. We think of our skin as the ultimate barrier...

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Ready4Birth.com

Ready4Birth.com

One of the questions I'm often asked is "what should my partner and I do in preparation for labor and delivery as far as classes?" I highly recommend ready4birth.com. There you can find a series of online classes taught by Rebekah Meurer. Since 2009 Rebekah has been...

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Cinnamon Coconut Cereal

Cinnamon Coconut Cereal

Cinnamon Coconut Cereal A great easy breakfast even the kids will love!  Ingredients: 1 cup unsweetened shredded coconut 1/2 cup raw sunflower seeds 1 tablespoon ground cinnamon 1/4 teaspoon sea salt 1/4 cup maple syrup 1 large egg 1/2 teaspoon melted coconut oil...

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Pizza or Flatbread or Crackers

Pizza or Flatbread or Crackers

This pizza is delightful, the crust is crispy & satisfying, top it with whatever you want & enjoy it. Make it into pita breads for sandwiches, roll it thin & top with herbs for crackers or cracker bread. Its versatile & delicious! Ingredients ½ cup...

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