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Metabolism and Hormone Balance

Metabolism and Hormone Balance

Want to know why eating less and exercising more can work AGAINST your metabolism? We have been taught to think that eating less and over-exercising will make us lose weight and be healthy. This is only partially true some of the time. There is some validity to...

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Fertility Friendly Workouts!

Fertility Friendly Workouts!

It is important that you find an exercise program that works for YOU, here is a wonderful new option for you!! I’m thrilled to introduce you to Sara Petrucci! She is a family nurse practitioner who is also an online fitness coach. She is passionate about helping women...

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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Sage and Browned butter Pumpkin Seeds 2 cups raw pumpkin seeds 3 tablespoons pastured butter like Kerrygold brand 2 tablespoons chopped fresh sage leaves, plus more for garnishing 1 tablespoon lemon juice Salt and pepper Brown the butter in a saucepan until nutty and...

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Fall Apple Pie Granola

Fall Apple Pie Granola

Ingredients: 1/2 cup raw organic almonds 1/2 cup raw organic pecans 1/2 cup raw organic walnuts 1/4 cup raw organic pumpkin seeds 4 medjool dates, chopped 1/3 cup unsweetened shredded coconut 1 tablespoon ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon ground...

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Sex During Struggles with Fertility

Sex During Struggles with Fertility

When heterosexual couples first start the process of expanding their family it is often a time of excitement. However, this can quickly change when a pregnancy takes longer than expected or a couples' journey is  filled with high hopes and followed by despair after a...

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Roasted Butternut Squash with Tahini Drizzle

Roasted Butternut Squash with Tahini Drizzle

Ingredients: 1 butternut squash, peeled and cubed 2 T coconut oil 1 onion (I used a red onion for fabulous color, any onion will work) 2-3 cloves of garlic minced 1/3 cup of pine nuts (you can substitute other nuts if you like) Parsley or other fresh herbs to garnish...

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Melatonin Explained

Melatonin Explained

What is the deal with melatonin regarding sleep and fertility?! Melatonin is made naturally by the digestive tract, skin, lymphocytes and the pineal gland in the brain. One of it’s jobs is to regulate your sleep cycle by recognizing changing light levels and bringing...

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Banana Flour Pancakes

Banana Flour Pancakes

Try these delicious pre-biotic fiber pancakes! Make extra and freeze then for busy mornings. Banana Flour Pancakes Ingredients: 1 cup Green Banana Baking Flour (this can be found at most health food stores or online) 1 teaspoon of baking soda 1/4 tsp salt 3...

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Ditching Plastic

Ditching Plastic

Use glass containers rather than plastic for fertility, hormonal, and overall health! Let me first tell you how to reduce your exposure and then if you want more science, you can read on and make an even more informed decision. I have further cited several peer...

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~Cauliflower Brownies ~

~Cauliflower Brownies ~

These are dense, moist and satisfying! Not much like regular brownies in texture, but full of flavor and ready to handle any chocolate cravings. They are packed with healthy veggies but you’ll never know. I topped Cauliflower Brownies 1 cup of cooked, frozen thawed...

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