by shannon | Aug 6, 2018 | Blog
Postpartum can be both a joyous and challenging time for new mothers. While recovering from the stress and sometimes trauma of labor and delivery, it is very common for mothers to experience difficulties while adapting to changes in the body and the new role of...
by shannon | Aug 2, 2018 | Blog, Cecily's Recommendations
When we exercise for fertility or hormone balance over all, we must consider what our bodies are saying back to us hormonally in regards to the type of exercise we choose. One thing your muscles do when you strengthen them is to signal the release of human growth...
by shannon | Jul 30, 2018 | Recipes
This delicious summer dessert can be made with a variety of fruit, for the lowest glycemic load use berries and rhubarb if you like the tartness. Berries are filled with antioxidants and wonderful for fertility and women’s health! Summer Berry/Rhubarb Cobbler Filling:...
by shannon | Jul 27, 2018 | Cecily's Recommendations, Personal Care & Beauty
It is very important for the hormone balance necessary for fertility that we keep toxic ingredients off of and out of our bodies. This definitely includes nail polish! Several studies have shown that chemicals in many popular brands of nail care can leach in to our...
by shannon | Jul 26, 2018 | Blog
What is mindfulness and how can it help me get pregnant?? Mindfulness is such a buzz word these days that fortunately and unfortunately the term is thrown around liberally. Fortunately, this means that the benefits of mindfulness are becoming more widely accepted....
