by shannon | Oct 29, 2018 | Recipes
Sage and Browned butter Pumpkin Seeds 2 cups raw pumpkin seeds 3 tablespoons pastured butter like Kerrygold brand 2 tablespoons chopped fresh sage leaves, plus more for garnishing 1 tablespoon lemon juice Salt and pepper Brown the butter in a saucepan until nutty and...
by shannon | Oct 29, 2018 | Recipes
Ingredients: 1/2 cup raw organic almonds 1/2 cup raw organic pecans 1/2 cup raw organic walnuts 1/4 cup raw organic pumpkin seeds 4 medjool dates, chopped 1/3 cup unsweetened shredded coconut 1 tablespoon ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon ground...
by shannon | Sep 27, 2018 | Blog
When heterosexual couples first start the process of expanding their family it is often a time of excitement. However, this can quickly change when a pregnancy takes longer than expected or a couples’ journey is filled with high hopes and followed by despair...
by shannon | Sep 17, 2018 | Recipes
Ingredients: 1 butternut squash, peeled and cubed 2 T coconut oil 1 onion (I used a red onion for fabulous color, any onion will work) 2-3 cloves of garlic minced 1/3 cup of pine nuts (you can substitute other nuts if you like) Parsley or other fresh herbs to garnish...
by shannon | Sep 12, 2018 | Blog
What is the deal with melatonin regarding sleep and fertility?! Melatonin is made naturally by the digestive tract, skin, lymphocytes and the pineal gland in the brain. One of it’s jobs is to regulate your sleep cycle by recognizing changing light levels and bringing...
