by shannon | Nov 19, 2018 | Recipes
Here is a wonderfully hormone healthy and delicious bread for your holiday week. Coconut flour tends to be a bit dry but the fruit and veggies in here take away the dry texture. If you want the bread to be a little more dense, add 1/4 cup almond flour. ❤️ Cecily...
by shannon | Nov 16, 2018 | Cecily's Recommendations
When most of us think of a “Healthy Lifestyle” we associate it with eating a well maintained diet, drinking lots of water and staying active. What most of us forget is to take a look at exactly what ingredients are in the products we apply onto our largest...
by shannon | Nov 15, 2018 | Blog, Cecily's Recommendations
There are many questions about sex during pregnancy. Let’s start by talking about the major misconception that sex is not safe during pregnancy. Sex is safe during pregnancy, does not harm babies, and can be a wonderful way to connect with your partner and your body....
by shannon | Nov 7, 2018 | Blog, Cecily's Recommendations
Want to know why eating less and exercising more can work AGAINST your metabolism? We have been taught to think that eating less and over-exercising will make us lose weight and be healthy. This is only partially true some of the time. There is some validity to...
by shannon | Oct 31, 2018 | Blog, Cecily's Recommendations
It is important that you find an exercise program that works for YOU, here is a wonderful new option for you!! I’m thrilled to introduce you to Sara Petrucci! She is a family nurse practitioner who is also an online fitness coach. She is passionate about helping women...
