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Vanilla-Almond Chia Breakfast Pudding

Vanilla-Almond Chia Breakfast Pudding

Prep time: 5 minutes Soak time: 1-8 hours Ingredients: 2 cups unsweetened almond milk, homemade or store bought 1/2 cup chia seeds 1/2 teaspoon vanilla extract 1-2 tablespoons pure maple syrup or raw honey stevia for beginning of liver support Seasonal fruit for...

Trail Mix

Yield: Makes 3 cups 1 cup raw pumpkin seeds 1/2 cup almonds, chopped 1/3 cup walnuts 1/3 cup pecans 1 tablespoon coconut oil, melted 1 1/2 tablespoon maple syrup 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon sea salt 1/2 cup unsweetened large coconut...
Chicken Salad with Roasted Bell Peppers in Avocado Cups

Chicken Salad with Roasted Bell Peppers in Avocado Cups

4 skinless chicken breasts (about 2 pounds total) OR! Use a purchased roasted chicken (easy!!) 4 bay leaves 1 quart organic low sodium chicken broth or vegetable broth (or half of each, which I did here) 2 garlic cloves, finely chopped Optional –1/2 cup...
Seriously Good Smoothies

Seriously Good Smoothies

** Chew your smoothies! Allow the liquid to remain in your mouth and move around a bit to mix with salivary digestion enzymes** Pumpkin Pie Smoothie 4 oz pureed pumpkin (unsweetened canned pumpkin) Pinch cinnamon, nutmeg, allspice, and clove ½ tsp  pure vanilla...
Cauliflower “Fried Rice”

Cauliflower “Fried Rice”

Ingredients: One head of organic cauliflower Coconut or grapeseed oil (few tbsps.) 1 Tbsp Sesame oil (if you have it, gives Chinese take-out flavor) 1 onion, chopped small A clove or two of garlic Tamari or gluten free soy sauce 2 pasture raised eggs A few cups of...