'

Sex During Pregnancy

There are many questions about sex during pregnancy. Let’s start by talking about the major misconception that sex is not safe during pregnancy. Sex is safe during pregnancy, does not harm babies, and can be a wonderful way to connect with your partner and your body....

Melatonin Explained

What is the deal with melatonin regarding sleep and fertility?! Melatonin is made naturally by the digestive tract, skin, lymphocytes and the pineal gland in the brain. One of it’s jobs is to regulate your sleep cycle by recognizing changing light levels and bringing...

Ditching Plastic

Use glass containers rather than plastic for fertility, hormonal, and overall health! Let me first tell you how to reduce your exposure and then if you want more science, you can read on and make an even more informed decision. I have further cited several peer...

Milk: Does it do a body good?

MILK: DOES IT DO A BODY GOOD? HARVARD STUDY SUGGESTS THAT CALCIUM CONSUMPTION BY ADULTS MAY NOT PREVENT OSTEOPOROSIS By S and ra G. BoodmanAugust 5, 1997 Drinking milk or consuming other foods high in calcium does not protect adult women from the hip or arm fractures...